I've helped over 415+ women lose fat and feel confident again—not by restricting harder, but by teaching them to eat meals they actually enjoy. Because here's what I know: you won't stay consistent with food you resent.

After watching too many women force themselves into diets they hated (then feeling like failures when they couldn't stick to them), I created Sustained.

A place where fat loss doesn't require perfection, just balance, simplicity, and meals that feel good to eat.

The recipes you're about to get? They're the same ones my clients use inside the program—portioned for fat loss, built for real life.

No guilt. No rules you can't follow. Just sustainable results that actually last.